Let me make Paleo Lifestyle Design eating for you as simple as humanly possible: Meat, Root, Vegetable, Fruit. Yes, it rhymes. Say it again: Meat, Root, Vegetable, Fruit. Keep this simple mantra front of mind each meal time and you’ll soon find yourself feeling better than you ever thought possible… Meat, Root, Vegetable, Fruit. If that’s on your plate, you’re good to go. These words were first uttered to me when ... read more.